Kathy Smith - New Yoga Basics: Beginners

Kathy Smith - New Yoga Basics: Beginners
DVDRip | 2001 | AVI | XviD | 640x480 | 29.970 fps | MP3, 224 kbps
Language: English | Total Time: 00:58:19 | 850 MB

Fitness guru Kathy Smith leads a tractable introduction to yoga, with plenty of adaptations with a view to special needs. She starts with self-same simple postures for body awareness, accurate breathing, and relaxation. Smith explains in what plight to do each pose correctly, how to use your breath, how to moderate if necessary, where to focus your reduction by evaporation, how the body should be aligned, and which parts are working. Her instructions are cloudless and explicit. Modifications are offered instead of both more and less flexible exercisers, letting you match the yoga practice to your be in possession of level.